Basic Tips to Overcome Belly Fat

Belly fat is considered to be particularly unhealthy because it can increase blood pressure and blood sugar levels and negatively affect blood lipid levels. You can not lose targeted belly fat, but with a few rules and ways of life you can at least counteract it and live healthier lives.
Furthermore, a big belly is like a dangerous landfill. Belly fat cells are different from other fat cells. They are like an inflammatory landfill. This releases too many immune messengers - causing inflammation and wear. The blood pressure increases, in the worst case, a type 2 diabetes can develop. In men, the ability to procreate decreases. Starting at 4.7 kilograms of belly fat, only five percent of the sperm are vital. Precisely because the abdominal fat cells function differently than the subcutaneous fat cells, those who are willing to lose weight have to take a different approach to slimming on the abdomen. The below are the basic tips that can help to checkmate belly fat.

Have breakfast
Many people like to miss the morning meal. The breakfast is extremely important for the body. Start your day with a cup of coffee or green tea, a yogurt with cereal and fresh fruit or a whole grain bread. Very comfortable are also finished breakfast boxes, which are delivered to your home. The varied combination of protein muesli, porridge, seeds and protein bread provides high-quality proteins, complex carbohydrates and many valuable fibers.

Eat less fat
To deal with the belly fat, you should pay attention to your fat intake. Eat stewed vegetables or cooked instead of fried foods. Fast food should also be taboo because that is often the trigger for an increased BMI or overweight. Look for high-quality oils such as olive, canola or linseed oil and prepare your meals primarily with these variants.

Not all fats are bad
There are also healthy fats that can be obese without conscience - of course, in moderation - feed. The fatty acids in, for example, avocados, walnuts or olive oil are of particular nutritional value and contribute to long-lasting satiety. Annoying cravings can be avoided - and the adipocytes are dealt with.

Sugar is unhealthy
Even products with a particularly high sugar content should be avoided if the belly circumference is too large because the sugar from candy & Co. gets into the blood very quickly. The result: the blood sugar level rises. To compensate for this, the body produces insulin, because the hormone lowers blood sugar. However, high insulin levels in the blood cause the body to store a lot of fat.

Avoid too much alcohol
Alcohol contains hidden calories. Drink cocktails, beer, sparkling wine and wine only in moderation or do without it completely. According to the study, women also get a beer belly faster than men - and so become the apple type.

Sleep well
It is not without reason that people continue to preach how important sleep is for our health. So try to sleep well. Recommended are between seven and nine hours. It is also advisable to go to bed at the same time every night and get up at the same time in the morning. Power napping can sometimes help, because those who are tired, like to use sugar and fat products.

Move
Exercise and sports are the nuts and bolts if you want to do something against belly fat. Arrange with friends instead of drinking coffee but rather for endurance training such as walking, jogging or swimming and plan regular abdominal exercises in your sports program. Motivating each other can help to exercise and exercise regularly.

Coke, lemonade and Co. are taboo
An important tip of many nutritionists is: "calories you do not drink". Do not use fruit juices and soft drinks as they contain a lot of sugar and make good calories. This way, the daily calorie requirement is reached faster than you think. Better to eat calories in the form of healthy foods and drink water or unsweetened herbal teas to pay attention to your body's fat distribution.

Drink a lot
You can and should drink plenty of water and unsweetened herbal teas without feeling guilty. Try to drink 1.5-2 liters per day, unless medically speaking. If you want to try it entirely without food, you can also fast to detoxify or lose weight.

Avoid white bread
White bread contains mainly easily digestible sugars and less fiber than dark wholemeal bread. Fiber is important and good for our body. They make the blood sugar level rise only slowly - we are thus full for longer. Instead of eating Nutella toast with butter, you should prefer to eat whole wheat bread with cream cheese and lean turkey breast.

Document your meals
Sometimes it can help to keep some kind of food diary. Write down exactly what you eat throughout the day. This way, calorie bombs and nasty sugar traps can be detected better. Even unconscious snooping at work or in the evening in front of the television becomes more apparent. This is a call to action for any fellow looking forward to getting rid of belly fat, hence following the above tips with strict approach yield the desired result.

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