What is the first thing that someone thinks or says when the idea of losing weight arises?
You have to beat the tape, the stationary bike or the streets and burn those calories!
On the surface that makes sense, right? After all, you do a lot of work and sweat and breathing hard. Running a few kilometers every day has to dissolve these unsightly LB's.
crazy right! Would you be surprised to know that this is really wrong?
No, I'm not crazy, let me fix this for you ...
Yes, cardio burns calories, it's true. And yes, a little cardio is good for you. Light Cardio promotes a healthy heart and increase your resistance. On the other hand, however ... heavy cardio actually starts to have opposite effects.
Before I get to the end, let me give you a simple example of common sense. Imagine a prehistoric man.
These men and women run through the Paleolithic and hunt antelopes, red deer, aurox, bison and occasionally woolly mammoth. Most of their diet comes from animal proteins and from what edible plants they can fetch.
Well, if the cardiovascular exercises were so big to lose weight, these people would simply starve to death while running lowering your food. All cardio would burn faster through their energy reserves than they could replace them. But they did not starve ... why?
On the one hand, a lot of heavy cardio is hard on the knees and feet. Second, it is also difficult for the heart. Too much heart actually starts adding scar tissue to your heart, which increases your heart attack rate.We did not know that for a long time, until many scientific studies were done on this subject.
As for weight loss, excessive cardio actually has the opposite effect and here's the reason. Our bodies are genetically designed to survive. The task of our body is to store energy as fuel for immediate use and for human beings, in the form of fat for times when food is scarce. In modern times, of course, food is not really scarce, so this built-in security feature is rarely necessary.
But if you deprive your body of the nutrients it needs, either starving yourself of some crazy diet or saturating your body with a lot of cardio, it begins to change to survival mode.
In addition, and unfortunately with severe cardio, your body will also become anabolic.
This means that it first burns the most effective source of energy, and that's not fat ... it's yours
muscle. Take a look at some of these chronic long distance runners who participate in competitions. Many of them are fibrous and need to pack carbohydrates just to get their muscle mass.
You want your body to burn fat, not muscle, obviously. It's not really about calories, so many diets and the so-called fitness gurus try to make you believe. Calories are just a means to measure the energy of food. Yes, if you want to lose weight, you need to consume fewer calories than you consume, but there are many more about that.
The biggest secret to losing weight is not running 10 miles every day, starving yourself or even avoiding some of your favorite carbohydrates, believe it or not. In fact, if you're going to lose weight, truly, it is imperative that you eat some of your favorite foods!
I know that sounds crazy too, but it's absolutely true, and I can prove it to you! If you know how to
use your body's natural processes to your advantage, it is very possible to lose 10, 20 or even more than 30 pounds in a single month without hunger, intestinal cardiovascular training, ridiculous training and feeding everything disgusting! It's true and I can show you the science to prove it!
Do you want to know more about how to instantly drop some stubborn LB's? Then click on this link and I'll show you a video that explains how and shows the science backed by independent clinical trials to prove it.
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